Therapy for Therapists

As therapists, we know the value of mental health care—but when it comes to seeking help ourselves, shame can creep in. Many of us feel we should be able to manage our struggles on our own, and admitting we need support can trigger feelings of failure. But therapists are human, too. We face our own challenges, including burnout, vicarious trauma, stress, and unresolved childhood issues.

One of the hardest parts of stepping into therapy as a therapist is taking off our “therapist hat” and allowing ourselves to be the client. We may struggle to stop analyzing the process and simply be present with our own pain. Add to that the difficulty of finding a therapist outside our professional network, and it’s no wonder many therapists hesitate to get the help they deserve.

But just like our clients, we need a safe space to process our emotions and decompress from the weight of the work we do. Therapy for therapists isn’t a sign of weakness—it’s a radical act of self-care. Let’s normalize getting the help we need, because we’re all worthy of support.

The truth is, therapists are often at higher risk for mental health struggles due to the nature of our work. We hold space for others’ pain, and that can lead to compassion fatigue, exhaustion, and even personal crises. Seeking therapy gives us a chance to refill our own cups, heal our own wounds, and prevent the burnout that is so prevalent in our field. You deserve care and support- NOT so that you can be better at helping others, but because YOU are a person and you deserve it. At Nest Counseling, we focus on helping the helpers and that includes therapy for therapists. Email us if you want to see if we can be a good fit.