Blog Posts
Parenting is never easy, but when you’ve experienced childhood trauma, it can feel like navigating a minefield of emotional triggers. You might find yourself reacting in ways that surprise even...
After giving birth, it’s natural to experience a mix of emotions—joy, exhaustion, and sometimes even sadness. For many new mothers, these mood swings are part of the “baby blues,” a temporary...
As therapists, we know the value of mental health care—but when it comes to seeking help ourselves, shame can creep in. Many of us feel we should be able to manage our struggles on our own, and...
Experiencing sexual assault is a deeply painful and traumatic event. It can affect your body, mind, and emotions in ways you might not even realize. Trauma from assault can show up in many...
Birth is supposed to be one of the most transformative moments of your life—but what if it didn’t go the way you hoped? What if you’re left feeling shaken, scared, or haunted by what happened? This is...