Parenting is never easy, but when you’ve experienced childhood trauma, it can feel like navigating a minefield of emotional triggers. You might find yourself reacting in ways that surprise even you—feeling disproportionately angry, shutting down, or becoming hypervigilant about your child’s safety. Your past has shaped you, and when parenting stirs up old wounds, it […]
Parenting After Childhood Trauma Read More »
After giving birth, it’s natural to experience a mix of emotions—joy, exhaustion, and sometimes even sadness. For many new mothers, these mood swings are part of the “baby blues,” a temporary adjustment period in the first two weeks postpartum. The baby blues often involve mild mood changes, tearfulness, and feelings of overwhelm, but they typically
Postpartum Depression: Beyond the Baby Blues Read More »
As therapists, we know the value of mental health care—but when it comes to seeking help ourselves, shame can creep in. Many of us feel we should be able to manage our struggles on our own, and admitting we need support can trigger feelings of failure. But therapists are human, too. We face our own
Therapy for Therapists Read More »
Experiencing sexual assault is a deeply painful and traumatic event. It can affect your body, mind, and emotions in ways you might not even realize. Trauma from assault can show up in many forms—nightmares, anxiety, difficulty trusting others, or even physical symptoms like chronic pain or tension. Shame often accompanies this trauma, and reaching out
Healing from Sexual Assault: Support is Available When You’re Ready Read More »
Birth is supposed to be one of the most transformative moments of your life—but what if it didn’t go the way you hoped? What if you’re left feeling shaken, scared, or haunted by what happened? This is the reality of birth trauma, and you’re far from alone. Studies show that up to 45% of women
Special needs parenting is exhausting.
The Invisible Weight of Special Needs Parenting Read More »
Healthcare workers often struggle with their mental health
Mental Health for Healthcare Workers Read More »
